meditation — Blog — Kate O'Brien Wellness

Posts tagged meditation

Inspiration, MySatsang, Spa/ RetreatsKate O'BrienJune 17, 2021retreat, Yoga Philosophy, Yoga retreat, secret yoga club, Zephyr Wildman Yoga, Zephyr Yoga, John Lockley, Shamanism, Shaman, shamanic drums, sangoma, xhosa, retreating with friends, jennifer Pastiloff, wellness, health, wellbeing, kateobrienwellness, MySatsang, heartbeat meditation, meditation, meditation expert, Satsang Comment

A seeker’s journey: Advaita

Inspiration, MySatsangKate O'BrienApril 17, 2021Swami SatyaDaya, Mandala Ashram, Mandala, Yoga, Yoga workshop, MySatsang, satsang, community, yoga every day, Yoga intention, yoga mat, yogic philosophy, yogic lifestyle, yogi, yoga teacher, yoga student, yoga seekers, yoga nidra, Ashtanga yoga, hatha, meditation, meditation expert, advaita, nonduality, Rumi, Sufi poets, Bhagavad Gita, Four Noble Truths, Tat Tvam Asi, Shakeapeare, The Tempest, We are such stuff as dreams are made on, cosmic dreamer, Amrit, Sweet nectar, yin, yang, balance, vedanta, gyana yogaComment

Shakti Rising

Inspiration, Skincare, ExerciseKate O'BrienJanuary 5, 2021Shakti, Shakti Rising, Tara O Rourke, yoga, yogi, yogic lifestyle, Yoga Philosophy, Mantra, Japa meditation, meditation, meditation expert, jack harrison, The Celtic School of Yoga, Yoga from the Hazelwood, Elaine Harris yoga, Elaine Harri, Elaine Harris, Eithne Kennedy, Kundalini rising, Kundalini, Kundalini kriya, Kundalini teacher, kundalini kriya, jai kartar mohan, Ayurveda, ayurvedic medicine, ayurvedic remedies, Ayurvedic skincare, Living ayurveda, Sunita Passi, Tri Dosha, Ayurveda lifestyle, vibration, energy, yoga flow, mantra, music, breathwork, pranayama, kateobrienwellness, Kate O Brien, Tara O rourke, SaolBeo, skincare, skincare rituals, ritual, grounding ritualsComment

Sounds for deeper snooze

InspirationKate O'BrienNovember 18, 2020sound healing, sound therapy, Liam Oragh, therapy of sound with Liam Oragh, Sounds for sleep, Lie down and listen, Christina McMaster, Piano, Classical Piano, Zephyr Yoga, Zephyr Wildman Yoga, Zephyr Wildman, yoga, yoga nidra, meditation, guided meitation, stress, drums, shamanic drums, healing, health, wellness, wellbeing, insomnia, anxiety, depression, mental health, Olafur Arnalds, composer, jazz piano, chad lawson, Some Kind of Peace, The evening calm, music, healing soundsComment

Meditation.... for the love of it

InspirationKate O'BrienSeptember 25, 2020meditation, meditation for the love of it, Sally Kempton, Ananda Spa, Ananda in the Himalayas, Mantra, Mantras, Japa, Japa meditation, Nadi shodhana, shakti, yin and yang, yin, yang, chinese medicine, Qi! Chinese Secrets of Health beauty & Vitality, preidlhof, yoga philosophy, yoga practice, sadhana, kateobrienwellness, health, wellness, Wellness Trends, destination spa, mental health, Mental focus, mental clarity, wise wordsComment

More Lessons from Lockdown V: Dorinda Rose Berry

InspirationKate O'BrienMay 14, 2020Dorinda Rose Berry, BAnyan Tree Spas, intuitive therapy, intuitive healer, energy healer, meditation, meditation expert, menidtation mentor, lockdown, lockdown2020, lessons from lockdown, mother nature, Mother Earth, Nature, nature as therapy, Cultivate Calm, Natures rhythm, Covid-19, Coronavirus pandemic, Tsunami, Nature as therapy, breathe, breathwork, breathing exercises, inner light, white light, Universal White Time Healing, myheartintention, heart centered, kateobrienwellness, Mother Earth Heals Comment

More Lessons from Lockdown III: Patrizia Bortolin & Stefano Battaglia

Kate O'BrienApril 30, 2020preidlhof, stefano battaglia, Patrizia bortolin, health, healthy, healthy food, spirituality, food as medicine, touch as medicine, spirituality as medicine, Colour therapy, La Belle Verte, Contact, robert Zemeckis, The Way of the Peaceful Warrior, Dan Millman, Inspiration, wellness, wellness retreat, South Tyrol, play, face massage, Journaling, Journal, meditation, transformation, Deep transformation, Myers Briggs, Via Character, Mindful, Mindfulness, Forest bathing, forest therapy, Breathe, Breathwork, breathing exercises, lockdown, lockdown2020, lessons from lockdown, The Gloss magazine, intuitive therapy, freedom, joy Comment

More Lessons from Lockdown: Fiona Arrigo

InspirationKate O'BrienApril 23, 2020Arrigo Programme, The Arrigo Programme, Fiona Arrigo, Lessons from lockdown, Lockdown, lockdown2020, Biodynamic medicine, psychologitst, Healthy, wellness, kateobrienwellness, mental health, global reset, Global Retreat, healer, wisdom keeper, Feminine Wisdom, sunday Sanctuary, breathe, reset, rest, surrender, grateful, gratitude, energy, Ho'oponopono, meditation, Loving kindness, Loving Kindness Meditation, forgive, A place to healComment

Sankalpa

InspirationKate O'BrienJanuary 9, 2020sankalpa, sanskrit, Sanskrit, Eddie Stern yoga, Eddie Stern, Zephyr Wildman, Zephyr Yoga, Zephyr Wildman Yoga, Yoga, Intention, resolutions, new year resolutions, 202, 2020, Sat Nam, So Ham, meditation, meditation expert, sacred pause, heart centered, neuroplasticity, brain health, brain plasticity, kateobrienwellness, lifestyle, mindset, yogi, yoga every day, yoga teacher, yoga philosophy, Silentium, Fyodor Tyutchev, new Year New you, Russian poet, yoga nidra, restorative yoga, Sandymount, Dublin, irelandComment

Yoga @Tresanton

Spa/ RetreatsKate O'BrienDecember 3, 2019Tresanton Hotel, Cornwall, St Mawes, Coastal walks, Zephyr Wildman, Yoga retreat, Yoga, Yoga for Real Life, Asana, meditation, yogic philosophy, healthy food, healthy eating, soul nousishing, home made ice crea, home made ice cream, Ayurveda, Ayurveda in Autumn, ayurvedic medicine, Herbal medicine, mother nature, fireside, wild swimming, sea swimming, free range, vegetarian cooking, wellness, wellbeing, health, Mindset, Mindfulness, massageComment

Increasing the Pause

InspirationKate O'BrienSeptember 24, 2019metta, metta meditation, Buddhist, Buddhism, Loving kindness, Love, Health, Wellness, Wellness Trends, wellbeing, wellness retreat, Healthy, Loving Kindness Meditation, Meditation mainstream, meditation, meditation expert, Headspace, Andy Puddicombe, Headspace App, Meditation App, breathe, resonance, Eddie Stern, Yoga, The Breathing App, One Simple Thing, Eddie Stern yoga, One Simple Thing: A new look at the science of yoga and how it can transform your life, resonance breathing, pause, calm, peace, breathing, breathing exercises, Oksana Rus, grateful, gratitudeComment

Wellness Trends

wellnessKate O'BrienFebruary 8, 2019Cliffs of Moher Retreat, Wellness Trends, Wellness, wellness retreat, wellbeing, Mens Health, Mens Wellness, nature, nature as therapy, Healing, Dying well, Death Doulas, global wellness institute, well fashion, Dr Christina Dean, Christina, Christina Dean, Redress, Stay Wild Swim, Zanna Van Dijk, meditation, transcendental meditation, Meditation mainstream, Forest bathing, forest therapy, Shinrin-yoko, The Wild Remedy, Mediscent, wellness trends, Wellness clinics, Ananda in the Himalayas, Ananda Spa, Ayurveda, eco-friendly, sustainable, sustainable fashion, spa, lifestyle, Snow peas, vegan, veganism, MediScent, Well Fashion, Fashion forward, Sustainable fashion, ethical fashion

2019 Notes to a Younger Me

wellnessKate O'BrienJanuary 8, 2019#happyplace, #happyspace, body image, yoga, body confidence, meditation, mindfulnessComment

Finding My Zen

wellnessKate O'BrienOctober 18, 2018yoga, meditation, mindfulness, transcendental meditation, Gary Garrow, ZenComment

Review: SaolBeo Holistic Therapies

Skincare, InspirationKate O'BrienApril 22, 2018Tara O Rourke, SaolBeo, Dublin Facial, Skincare Dublin, Skincare, Beauty, Dr Hauschka, Natural skincare, Lymphatic drainage, Therapist, Skincare expert, The Yoga Room, HOMEOPATHY, yoga teacher, meditation expert, meditation, mindfulness, Chateau Feely, Biodynamic wine, Natural wine, cleansing

Ayurveda in Spring

I've long been an advocate of the ancient Indian Ayurvedic philosophy.

wellnessKate O'BrienOctober 4, 2017Ayurveda, Ayurvedic cuisins, Ayurvedic beauty solutions, Sunita Passi, Tri Dosha, Asia Spa magazine, Deepak Chopra, meditation, breathing exercises, Pranayama, Unplugged Space, Kapha, Vata, Pitta, Dosha, Gem therapy, Lapis Lazuli, Turmeric, Turmeric milk, Spring, Shirodhara, Abhyanga, massage FacebookComment

Ayurveda in Summer

As regular readers know I am big fan of India’s traditional healing system Ayurveda

wellnessKate O'BrienAugust 2, 2017Ayurveda, Ayurvedic cuisins, Ayurvedic beauty solutions, Sunita Passi, Tri Dosha, Asia Spa magazine, Deepak Chopra, meditation, breathing exercises, Pranayama, Unplugged Space, Kapha, Vata, Pitta, Dosha, Gem therapy, Lapis Lazuli, Turmeric, Turmeric milk, Spring, Shirodhara, Abhyanga, massage FacebookComment

Why Sleep?

wellnessKate O'BrienNovember 26, 2016sleep disturbances, sleep, magnesium, menopause, hormones, oestrogen, exhausted, sleepless, mindfulness, meditation, supplement, breathing exercises, exercise, Oxford UniversityComment

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