Deeper Sleep Skincare, InspirationKate O'BrienJuly 3, 2020Subtle Energies, Deeper Sleep, rest, Cultivate Calm, Bliss Blend, Nasaya OIl, Ayurveda, ayurvedic expert, Jasmin, Sleep Program Prescription Kit, Mogra Absolute, Essential OIls, Indian rose, Rose, lavender essential oil, Kashmiri Lavender, Dosha, Vata, Blooming Blends, Victoria Health, Sleep Easy, Inhalation patches, Valerian, Chamomile, Catnip, Tryptophan, cherries, bananas, Herbal medicine, GLOW, Farida Irani, Pumpkin seedsComment
Yoga @Tresanton Spa/ RetreatsKate O'BrienDecember 3, 2019Tresanton Hotel, Cornwall, St Mawes, Coastal walks, Zephyr Wildman, Yoga retreat, Yoga, Yoga for Real Life, Asana, meditation, yogic philosophy, healthy food, healthy eating, soul nousishing, home made ice crea, home made ice cream, Ayurveda, Ayurveda in Autumn, ayurvedic medicine, Herbal medicine, mother nature, fireside, wild swimming, sea swimming, free range, vegetarian cooking, wellness, wellbeing, health, Mindset, Mindfulness, massageComment
Sick and Tired Living in a constant state of stress could be the cause of your sleep disturbances, digestive problems and fatigue Read More wellnessKate O'BrienNovember 24, 2016Adrenal health, Adrenal Burnout, Shabir Daya, Victoria Health, Karen Ward, Nutritional therapist, Functional medicine, Dr Carrie Jones, TCM, Traditional Chinese Medicine TCM, Ayurveda, Gut health, Gut, Diet, Stress, Fatigue, Herbal medicine, sleep disturbances, digestive health, Gloss magazine, Hormones, Hormonal imbalanceComment