What [Middle Years] Women Want wellnessKate O'BrienJuly 29, 2019middle years, midlife, Skincare, skin nutrition, menopause, sleep, skin, sleep deprivation
Does This Smell Off? Read More Inspiration, wellnessKate O'BrienDecember 3, 2016Perfume, Scents, Midlife, Roja Dove, Linda Rodin, Jo Fairley, The Perfume Society, Middle Years, Olio Russo, menopauseComment
Why Sleep? wellnessKate O'BrienNovember 26, 2016sleep disturbances, sleep, magnesium, menopause, hormones, oestrogen, exhausted, sleepless, mindfulness, meditation, supplement, breathing exercises, exercise, Oxford UniversityComment
If Only... Being available to life's special moments Read More InspirationKate O'BrienOctober 21, 2016Tara Brach, Buddhism, Mindfulness, Mindset, menopause, wellbeing, Mari Kennedy, Your Middle YearsComment
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