Barrier Security SkincareKate O'BrienJuly 24, 2020skincare, skin, skin oils, skin barrier, Skin brightener, skin nourish, Sustainable Skincare, Skincare expert, Victoria Health, Shabir Daya, Niacin, Niacinamide, garden of wisdom, ceramides, lecithin, choline, eggs, egg yolk, egg yolk cleanse, Murad, Dr Howard Murad, Murad Skincare, hydration, stratum corneum, irene Forte Skincare, Irene Forte, almond facescrub, hazelnut, almond, Irene Forte Almond Face Scrub, Verdura, Verdura Sicily, Rocce Forte, Mediterranean Diet, Farm to Face, Mediterranean, Mediterranean cuisine, microbiome, skin microbiome, sun screen, stress, skin ageing, exercise, Skin Security, Face mask, skin protectionComment
Owning our Bodies InspirationKate O'BrienAugust 29, 2019health, wellness, body image, movement, anxiety, mood, yoga, exercise, happiness, healthy food, exercisehockey, tennis swimming, running, physicality, confidence, body confidence, embracing physicality, stronger, diet, nutrition, Mental Health, Teenage mental health, body disconnectionComment
Review: Kundalini Yoga at Jaima Space A few weeks back I was lucky enough to join a wonderfully diverse group of ladies for a weekend of Kundalini Read More Exercise, Spa/ RetreatsKate O'BrienNovember 8, 2017Yoga, Kundalini yoga, Kundalini kriya, Kundalini, Glencar, Co Kerry, Gemma Billington, Mental health, mental health, breathing exercises, exercise, wellness, wellbeing, Sat Nam, Origin Gallery Dublin
Why Sleep? wellnessKate O'BrienNovember 26, 2016sleep disturbances, sleep, magnesium, menopause, hormones, oestrogen, exhausted, sleepless, mindfulness, meditation, supplement, breathing exercises, exercise, Oxford UniversityComment