midlifeedit blog
‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’
Exercise, Inspiration, BooksKate O'BrienEddie Stern, Eddie Stern yoga, Yoga, yoga teacher, yogi, Ashtanga, Ashtanga yoga, One Simple Thing, One Simple Thing: A new look at the science of yoga and how it can transform your life, The Breathing App, resonance, resonance breathing, lifestyle, health, movement, yoga every day, Daily practice
Owning our Bodies
InspirationKate O'Brienhealth, wellness, body image, movement, anxiety, mood, yoga, exercise, happiness, healthy food, exercisehockey, tennis swimming, running, physicality, confidence, body confidence, embracing physicality, stronger, diet, nutrition, Mental Health, Teenage mental health, body disconnection
