Owning our Bodies InspirationKate O'BrienAugust 29, 2019health, wellness, body image, movement, anxiety, mood, yoga, exercise, happiness, healthy food, exercisehockey, tennis swimming, running, physicality, confidence, body confidence, embracing physicality, stronger, diet, nutrition, Mental Health, Teenage mental health, body disconnectionComment
Ayurveda in Autumn Read More wellnessKate O'BrienSeptember 25, 2017Ayurveda, Ayurveda in Autumn, essential Ayurveda, Rebalancing, Vata, Doshas, Tridosha, Tri Dosha, nutrition, Abhyanga, massage, Your Middle Years, triphala, Ashwaghandha, Shatavari
Book Review: Nourish & Glow: The 10-Day Plan The ethos of nutritional therapist and bestselling author Amelia Freer (FdSc, DipION, mBANT), deeply resonates Read More BooksKate O'BrienJune 29, 2017Book review, Amelia freer, Nourish & Glow: The 10-day plan, Nourish, Skin radiance, skin foods, Skin juices, Glow, Glowing skin, Nutritional therapist, nutrition, Nutrients, empower, Mindset, mindfulness, Healthy recipes, Positive nutrition, Positive Nutrition Pyramid, gluten free, Dairy free, Vegan, vegetarian cooking, Mediterranean cuisine, Mediterranean DietComment