Kate O'Brien Wellness

midlifeedit blog

‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’

Wellness

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Posts tagged Abhyanga

Ayurveda in Spring

Ayurveda in Spring

I've long been an advocate of the ancient Indian Ayurvedic philosophy.

Ayurveda in Autumn

wellnessKate O'BrienSeptember 25, 2017Ayurveda, Ayurveda in Autumn, essential Ayurveda, Rebalancing, Vata, Doshas, Tridosha, Tri Dosha, nutrition, Abhyanga, massage, Your Middle Years, triphala, Ashwaghandha, Shatavari

Ayurveda in Summer

Ayurveda in Summer

As regular readers know I am big fan of India’s traditional healing system Ayurveda