Ayurveda in Autumn Read More wellnessKate O'BrienSeptember 25, 2017Ayurveda, Ayurveda in Autumn, essential Ayurveda, Rebalancing, Vata, Doshas, Tridosha, Tri Dosha, nutrition, Abhyanga, massage, Your Middle Years, triphala, Ashwaghandha, Shatavari
The Wise Woman Capturing the essence of life Read More wellnessKate O'BrienNovember 16, 2016Your Middle Years, TCM, Traditional Chinese Medicine TCM, Ayurveda, Autumn, Doshas, Vata, Pitta, Kapha, Hormones, Menopause, Mid-life, Mid Life, Paula Mee, Dietitian
