Kate O'Brien Wellness

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‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’

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Posts tagged Mid-life

The Wise Woman

The Wise Woman

Capturing the essence of life

wellnessKate O'BrienNovember 16, 2016Your Middle Years, TCM, Traditional Chinese Medicine TCM, Ayurveda, Autumn, Doshas, Vata, Pitta, Kapha, Hormones, Menopause, Mid-life, Mid Life, Paula Mee, Dietitian

Turmeric

Turmeric

The spice with serious middle years benefits

wellness, foodKate O'BrienAugust 24, 2016Superfood, Health, Nutrition, Anti-inflammatory, Antioxidant, curcumin, Victoria Health, Shabir Daya, turmeric juice, spice, Mid-lifeComment

The Middle Years

The Middle Years

Cruising through menopause

Inspiration, Books, SkincareKate O'BrienJuly 5, 2016Menopause, Health, Mid-life, beauty, Skin, Nutrion, Beauty, Beauty edit, MindsetComment