Nutrition — Blog — Kate O'Brien Wellness

Book Review: The Happy Kitchen - Good Mood Food

The Happy Kitchen is a very happy book

Smooth Skin

My go-to foods for nourished skin during my middle years

Skincare, foodKate O'BrienSeptember 14, 2016Skin, Health, Food, Nutrition, Pomegranate, Salmon, Fish, Avocado, Tumeric, skinhealth, Seaweed, Blueberries, Antioxidant, Antiimflammatory, Smooth, Healthy, BeautyComment

Turmeric

The spice with serious middle years benefits

wellness, foodKate O'BrienAugust 24, 2016Superfood, Health, Nutrition, Anti-inflammatory, Antioxidant, curcumin, Victoria Health, Shabir Daya, turmeric juice, spice, Mid-lifeComment

Profile: James Duigan

The celebrity trainer's take on health & wellbeing

InspirationKate O'BrienJune 1, 2016Heath, Inspiration, Fitness, Nutrition, Body, Mind, James Duigan, BodyismComment

Profile: Elle Macpherson

The Body discusses the inextricable link between wellbeing and beauty

InspirationKate O'BrienApril 23, 2016Elle-Macpherson, Beauty, Inspiration, Health, Supermodel, Beautiful, Nutrition, Wellness, The SuperElixirComment

Gut Instinct

Is thriving flora in the gut the key to weight control?

foodKate O'BrienApril 11, 2016Health, Gut, Food, Weight, Nutrition, Mindset, Jeannette-Hyde, The-gut-makeover, Fermenting, Valerie-oconnor

Ayurvedic Beauty

t was the ancient Indian Rishis (or Sages) who originally developed the concept of Ayurveda, who are thought to have first suggested that the skin is the external evidence of our inner being

midlifeedit blog

‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’

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