Kate O'Brien Wellness

midlifeedit blog

‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’

Wellness

Food

Skincare

Spa

Books

Yoga

Posts tagged Fitness

Ode to Autumn

Ode to Autumn

The season for new beginnings

Inspiration, wellnessKate O'BrienSeptember 6, 2017Fitness, Mind, FoodComment

Making It Work

Making It Work

How to choose a fitness regime you will want to stick to as the days get colder & darker

ExerciseKate O'BrienNovember 5, 2016Pilates, Exercise, Reformer, Platinum Pilates, Fitness regime, health, Wellness, weight loss, Fitness, toningComment

Forever Yoga

Forever Yoga

This ancient practice stands rooted in our modern world

Exercise, InspirationKate O'BrienSeptember 30, 2016Yoga, Fitness, Exercise, Mari Kennedy, Yoga at Home, Linda SparroweComment

Review: EPIC Sana Algarve

Review: EPIC Sana Algarve

Stylish Clifftop Retreat

Spa/ RetreatsKate O'BrienAugust 27, 2016Wellness, Fitness, Retreat, Escape, EPIC Sana Algarve, Queen of RetreatsComment

Women and Weights

Women and Weights

Choose to be Stronger

ExerciseKate O'BrienAugust 18, 2016Strong, Women, Weights, Exercise, Fitness, Muscle Resistance, Cliffs of Moher RetreatComment

Profile: James Duigan

The celebrity trainer's take on health & wellbeing

InspirationKate O'BrienJune 1, 2016Heath, Inspiration, Fitness, Nutrition, Body, Mind, James Duigan, BodyismComment

The Power of Yoga Somatics

The Power of Yoga Somatics

The Faster Way to Realign the Body

Kate O'BrienApril 21, 2016Yoga, Fitness, Exercise, Health, Yoga-Somatics, Lisa-Peterson, Mindset