Kate O'Brien Wellness

midlifeedit blog

‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’

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Posts tagged Exercise

Making It Work

Making It Work

How to choose a fitness regime you will want to stick to as the days get colder & darker

ExerciseKate O'BrienNovember 5, 2016Pilates, Exercise, Reformer, Platinum Pilates, Fitness regime, health, Wellness, weight loss, Fitness, toningComment

Forever Yoga

Forever Yoga

This ancient practice stands rooted in our modern world

Exercise, InspirationKate O'BrienSeptember 30, 2016Yoga, Fitness, Exercise, Mari Kennedy, Yoga at Home, Linda SparroweComment

Women and Weights

Women and Weights

Choose to be Stronger

ExerciseKate O'BrienAugust 18, 2016Strong, Women, Weights, Exercise, Fitness, Muscle Resistance, Cliffs of Moher RetreatComment

Review: Cliffs of Moher Yoga Retreat

Review: Cliffs of Moher Yoga Retreat

Celebrating joy on Ireland's breathtaking Atlantic coast

Spa/ RetreatsKate O'BrienAugust 10, 2016Yoga, Cliffs of Moher Retreat, Mari Kennedy, Healthy recipes, seasonal produce, local produce, Cliffs of Moher, Ireland's Wild Atlantic Way, Mental health, ExerciseComment

Profile: Maya Fiennes

Kundalini yogi wins hearts

Inspiration, ExerciseKate O'BrienMay 26, 2016Yoga, Maya-Fiennes, Music, Health, Exercise, Kundalini, Mantras, Asia Spa magazineComment

The Power of Yoga Somatics

The Power of Yoga Somatics

The Faster Way to Realign the Body

Kate O'BrienApril 21, 2016Yoga, Fitness, Exercise, Health, Yoga-Somatics, Lisa-Peterson, Mindset

Review: Heir Island Yoga Retreat

Review: Heir Island Yoga Retreat

Intoxicating yoga on Ireland's secluded south-western front

wellnessKate O'BrienApril 14, 2016Yoga, Retreat, Heir-Island, Ducky-Punch, Escape, Ireland's-Wild-Atlantic-Way, Mindset, Exercise