Kate O'Brien Wellness

midlifeedit blog

‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’

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Posts tagged Food

Recipes to GLOW

Recipes to GLOW

foodKate O'BrienMarch 24, 2019Glow, Food, Guide, Recipies, Brownies, Houmous, HealthComment

Ode to Autumn

Ode to Autumn

The season for new beginnings

Inspiration, wellnessKate O'BrienSeptember 6, 2017Fitness, Mind, FoodComment

Life Beyond Diets

Life Beyond Diets

Read this and let the calories take care of themselves.....

Smooth Skin

Smooth Skin

My go-to foods for nourished skin during my middle years

Skincare, foodKate O'BrienSeptember 14, 2016Skin, Health, Food, Nutrition, Pomegranate, Salmon, Fish, Avocado, Tumeric, skinhealth, Seaweed, Blueberries, Antioxidant, Antiimflammatory, Smooth, Healthy, BeautyComment

Gut Instinct

Gut Instinct

Is thriving flora in the gut the key to weight control?

foodKate O'BrienApril 11, 2016Health, Gut, Food, Weight, Nutrition, Mindset, Jeannette-Hyde, The-gut-makeover, Fermenting, Valerie-oconnor