midlifeedit blog
‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’
InspirationKate O'Briensound healing, sound therapy, Liam Oragh, therapy of sound with Liam Oragh, Sounds for sleep, Lie down and listen, Christina McMaster, Piano, Classical Piano, Zephyr Yoga, Zephyr Wildman Yoga, Zephyr Wildman, yoga, yoga nidra, meditation, guided meitation, stress, drums, shamanic drums, healing, health, wellness, wellbeing, insomnia, anxiety, depression, mental health, Olafur Arnalds, composer, jazz piano, chad lawson, Some Kind of Peace, The evening calm, music, healing sounds
Hangover Helpers
Inspiration, foodKate O'BrienHangover, sober curious, ruby warrington, Sunday Times Style, The Numinous, Blooming Blends, Shabir Daya, Victoria Health, Fleur Sladen, intoxicated, Alcohol and Sleep, alcohol, hangover cures, hangover remedies, kateobrienwellness, Apple Cider Vinegar, ginger, naurea, nausea, anxiety, Anti-inflammatory, Antiimflammatory, Antioxidant, liver, dosha, vata, cooling vata foods, meda dhatu dushti, Sunita, Sunita Passi, Tri Dosha, mocktails, alcohol-free spirit, cumin, health, healer, wellness, wellbeing, gotu kola, ayurvedic expert, ayurvedic remedies, Middle Years, middle years hangovers
Owning our Bodies
InspirationKate O'Brienhealth, wellness, body image, movement, anxiety, mood, yoga, exercise, happiness, healthy food, exercisehockey, tennis swimming, running, physicality, confidence, body confidence, embracing physicality, stronger, diet, nutrition, Mental Health, Teenage mental health, body disconnection
Yoga takes centrestage....again!
....see you on the mat
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