Blog — Kate O'Brien Wellness

Hangover Helpers

Inspiration, foodKate O'BrienSeptember 11, 2019Hangover, sober curious, ruby warrington, Sunday Times Style, The Numinous, Blooming Blends, Shabir Daya, Victoria Health, Fleur Sladen, intoxicated, Alcohol and Sleep, alcohol, hangover cures, hangover remedies, kateobrienwellness, Apple Cider Vinegar, ginger, naurea, nausea, anxiety, Anti-inflammatory, Antiimflammatory, Antioxidant, liver, dosha, vata, cooling vata foods, meda dhatu dushti, Sunita, Sunita Passi, Tri Dosha, mocktails, alcohol-free spirit, cumin, health, healer, wellness, wellbeing, gotu kola, ayurvedic expert, ayurvedic remedies, Middle Years, middle years hangovers Comment

Owning our Bodies

Festive Offerings

Below are just a few of my favourites, all made for giving this Christmas

Château Biodynamic

Review: SaolBeo Holistic Therapies

Ode to Autumn

The season for new beginnings

Inspiration, wellnessKate O'BrienSeptember 6, 2017Fitness, Mind, FoodComment

Fiona Arrigo

I first met Fiona Arrigo last January on a cold winter's afternoon in London. And, in all honesty, my life hasn't been the same since - it has been better!

Yoga takes centrestage....again!

....see you on the mat

Exercise, InspirationKate O'BrienJune 1, 2017yoga, depr, anxiety, hatha, breathing exercises, on the matComment

Life Beyond Diets

Read this and let the calories take care of themselves.....

The Pick of the Crop

I'm immensely proud to be Irish.

Linda Rodin

I could learn many life lessons from Linda Rodin

InspirationKate O'BrienFebruary 27, 2017RODIN, Linda Rodin, Olio Russo, Perfume, D.S. & Durga, David Moltz, bis, Estee Lauder, Middle YearsComment

Top Trends

New year, new trends.

Does This Smell Off?

Inspiration, wellnessKate O'BrienDecember 3, 2016Perfume, Scents, Midlife, Roja Dove, Linda Rodin, Jo Fairley, The Perfume Society, Middle Years, Olio Russo, menopauseComment

If Only...

Being available to life's special moments

InspirationKate O'BrienOctober 21, 2016Tara Brach, Buddhism, Mindfulness, Mindset, menopause, wellbeing, Mari Kennedy, Your Middle YearsComment

Forever Yoga

This ancient practice stands rooted in our modern world

Exercise, InspirationKate O'BrienSeptember 30, 2016Yoga, Fitness, Exercise, Mari Kennedy, Yoga at Home, Linda SparroweComment

Review: Cloon Keen Atelier

The best of Galway in a pot

InspirationKate O'BrienSeptember 21, 2016Perfume, Beauty, Fragrance, Candles, Essence, Irish, Margaret Mangan, Galway, Brown Thomas, Les SenteursComment

Feel Real

InspirationKate O'BrienJuly 28, 2016Velveteen rabbit, Feel REAL, Mindset, Middle YearsComment

The Middle Years

Cruising through menopause

Inspiration, Books, SkincareKate O'BrienJuly 5, 2016Menopause, Health, Mid-life, beauty, Skin, Nutrion, Beauty, Beauty edit, MindsetComment

midlifeedit blog

‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’

Wellness

Food

Skincare

Spa

Books

Yoga

New year, new trends.